Notes

SMART Goals: specific, measurable,  attainable, relevant, time bond
D&C 6:36 doubt not, fear not.
Lens to view a situation/ set of beliefs determine emotions we will attach to them-- our beliefs will lead to the result.
Ex: speaking in church,
What happens isn't what matter. It's the thoughts and emotions that make the difference.
With the Lord's help I will be good enough.
60,000 thoughts per day. It's not about the thoughts. It's what we do with them.
Observe
Question
Believe or dismiss
Thoughts become beliefs
Thoughts shape our character
-True: always true. Eternal truths.
-true: wisdom, good advice (good except when they trump Truths)
-Not- true at all: mistaken ideas, wrong beliefs, lies
Accept compliments-- send them straight to Heaven. Allowing someone else to be kind.
Love. Peace. Hope. Confidence. Gratitude. Joy. Excitement. Enthusiasm. Happy. Energetic. Trusting. Content. Relaxed. Worthy. Supported. Optimistic. Encouraged. Admiration. Accepted. Appreciated.  Abundance. Calm. Friends. Be gentle with self.
Statements: sit back and evaluate their truthfulness. Dispel lies but it's still okay to allow self to feel.
Challenge the belief of being a Victim. Choose to be a student. Perpetrators turn into teachers.
Savior and JS loved and forgave. Never gave in to being the victim.
Life is the school. Love is the Lesson.
I can tell which of those Yw had mothers who knew they are women if God.
Thee lift me and I'll lift thee, and we'll ascend together.
Sugar: 9 men/5 women/3 kids
Teaspoons of sugar/ day
Double our temple attendance: choose the blessing you would like/ to ask for.
It's not our place to judge. Help out regardless.
There's enough and room to spare
Salary of $70,000 and up= no difference in happiness.